Today, almost everyone knows what a pulse oximeter is and what it is for.
It is worth remembering that a portable pulse oximeter is a device for home use, for the purpose of screening, it does not always give an accurate result.
And in today’s environment, even approximate results of blood oxygen saturation are important, and today I give you some useful tips for the correct use of a pulse oximeter and water.
Are you looking for the best Pulse Oximeter? Then Pay attention to Wellue O2 ring
This is a Silicone ring pulse oximeter.
It is used for accurate tracking of all indicators and Oxygen levels and heart rate.
I would suggest you choose Wellue O2 ring which has much more main features and can be easily used as a sleep tracking device.
I believe the Wellue O2 Ring is the best choice for overnight oxygen saturation monitoring and daily life.
Table of Contents
How to keep a good saturation level with swimming?
If each hemoglobin molecule realizes its full potential and attaches four oxygen molecules, your body is supplied so much that the brain feels cheerful and willing to work, the skin is elastic and fresh, and the muscles do not “flood” with lactic acid after training.
The saturation of such blood with oxygen will be 100%. But what if the saturation is not so high?
1) To solve the problem with the amount of iron, you need to choose a diet rich in iron. This is where a nutritionist can help.
2) If a comprehensive study has shown that the problem is low respiratory volume then do some sport. Yoga with breathing practice, swimming, Pilates, body flex, breathing exercises, exercise “vacuum in the stomach”, cardio such as boxing or cycling, exercises in the gym where the opening of the chest occurs. Which activity is best for you depends on the goals, contraindications and other characteristics of the body.
3) The amount of hemoglobin can be increased with the help of hypoxic training. It promotes the synthesis of new red blood cells and prolongs the life of old ones. Such exercises can be combined with exercises that increase respiratory volume.
Fingertip pulse oximeter and the Usage in Water
You need to know that fingertip pulse oximeters are not used in water, as it may enter water, which will damage the pulse oximeter.
Here are some general recommendation about fingertip pulse oximeters usage
- Do not expose the instrument to dust, vibrations, corrosive substances,
explosive materials, high temperature and humidity. - If the appliance gets wet, please stop using it. If the device
transferred from a cold room to a warm one, do not use it immediately, wait. - Do not press the button on the front panel with a sharp object.
- Disinfection is only with high temperature steam or high
pressure.
Is the Oura ring waterproof? Is The Wellue O2 waterproof?
Today, Oura Ring Gen 3 for Sleep Tracking, in my subjective opinion, is one of the smartest ring worthy of attention for monitoring the user’s health.
The developer managed to place in a compact case many modern health monitoring sensors and indicators that are present in advanced smartwatches. And that led to the Oura smart ring gen 3 becoming iconic.
The uniqueness of the gadget is in focus on sleep, rest and recovery of a person. Obviously, a relatively massive smart ring will not suit everyone, but the manufacturer managed to squeeze out competitors from Motiv and Amazon from the market. And Oura Gen 3 offers even more heart rate measurement options…
Oura Smart Ring is made of titanium and can work underwater at a depth of up to 100 meters. The weight of the device is from 4 to 6 grams, depending on the size. With its incredibly compact dimensions, the novelty is able to provide from 4 to 7 days of battery life.
As for the Wellue O2 ring. The device has dust and water resistance rating of IP24
What Else Can check your saturation level while Swimming?
Many other groups of fitness and medical devices appear all the time.
Almost every week we see the announcement of another manufacturer about the release of a fitness tracker, pulse oximeter which, of course, is better than others.
Almost all of the presented devices allow you to track physical activities of various kinds, but in addition, they all offer training, help, general health details and new techniques for their owner.
Let’s Look closer…
Xmetrics
The creators of this device call it “the first activity tracker designed for swimmers.”
Xmetrics is attached to the back of the wearer’s head on the goggle strap. The device detects swimming style, counts strokes, measures activity duration, lap time, turn quality, and provides near-real-time feedback of the heart rate, pulse and saturation via connected headphones.
In addition, the gadget monitors standard parameters, such as the number of calories burned, exercise performance and the degree of achievement of goals.
The data is sent to the corresponding mobile application, which on the general screen allows you to understand how far the swimmer has progressed in achieving his goals.
All data that is collected on a smartphone can be shared with a coach or colleagues for comparison and general health data can be shared with a doctor.
Mbody Coach
Myontec has released Mbody Coach shorts with built-in sensors that measure the wearer’s muscle load, heart rate, saturation and balance ratio.
Working in tandem with this “device”, the application during physical activity offers the user various tips, working as a “virtual” trainer.
The app can advise the athlete to extend warm-up exercises or focus on technique to optimize training sessions. After you complete your workouts, the app offers options for comparing exercises, reviewing your data, and sharing with friends via social media.
SensoTrack
SensoTrack has developed an unusual fitness tracker, which, unlike its competitors, is placed not on the arm or leg, but on the ear.
The tracker can measure heart rate, blood pressure, blood oxygen saturation and respiratory rate. As well as all other standard parameters – the number of calories and steps burned, speed, activity level, body position, height and location, etc.
The device conducts all measurements in real time, keeping a constant record. In addition, SensoTrack helps you set and meet your physical activity goals, including, for example, the intention to walk at least four kilometers a day.
All data is sent to the app, which allows users to upload workout options, share running routes, and get suggestions for their next workout. The developers have provided a version of the program for mobile devices (Android, iOS), as well as a web version…
Lumafit
Another device is Lumafit, which is very similar to ear pulse oximeter: SensoTrack, but nevertheless they have different developers.
Lumafit is a fitness trainer that keeps track of your workouts and is also a meditation trainer that keeps you healthy in mind in a strong body.
It is a small plastic device that is placed over the ear and attached to it with a clip.
The clip, reminiscent of the usual finger clip-pulse oximeter, has an integrated LED and a pulse sensor that continuously monitors it.
Lumafit also has a built-in accelerometer that monitors the movement of the head and body as a whole…
To Conclude, almost all of the presented devices allow you to track various kinds of physical activity by checking your health measurements, but also in addition, they all offer training, help, and new methods for their owners…
FAQ
Can you swim with our ring?
You can bathe, wash dishes, and even swim with it on. So as You understood, Oura Ring is waterproof up to 100 meters.
Can oura ring get wet?
Yes. You can wear the ring in hot tubs, saunas, and cryotherapy tanks.
Can you shower with oura ring?
Yes. The Oura Ring is waterproof up to 100 meters.
