Ever felt like you’re starring in your own late-night symphony, conducted by creaky floors and distant sirens? I’m Julia, and I’ve danced that sleep-deprived tango. But hold onto your sleep masks, because I’ve got the inside scoop on how to hush those disruptive noises and snooze like a champ. Get ready to meet the crème …
There’s something very therapeutic about unplugging and hiking through nature. The 2017 American Camper Report found that 40.5 million Americans go camping at least once a year. And of those Americans, they camped an average of 14.5 days per person. But getting outdoors can be difficult for people who suffer from sleep apnea. The American …
Backpacking with Sleep Apnea – What You Gotta to Know? Read More »
Baby Motion Monitors are home apnea monitors that track the breathing and heart rate of sleeping babies. Usually the baby motion monitors are triggered if the child’s breathing stops briefly (apnea) or if the heart rate is unusually low. These monitors may seem like a good idea to worried parents. But most newborns don’t …
Sleep paralysis (sleepy stupor) – a condition characterized by temporary paralysis with preserved consciousness; usually occurs when falling asleep or upon awakening. This pathology is often accompanied by complex hallucinations and intense fear. Sleep paralysis occurs in 5–40% of people aged 12–30 years, most common among people with narcolepsy… Looking for the Best Pulse Oximeter? …
In obstructive sleep apnea (OSA), intermittent narrowing or complete blockage of the upper airway can occur, preventing airflow. Breathing can stop or become shallow, and pauses in breathing can last from a few seconds to minutes. Furthermore, this can occur 30 times or more per hour. Looking for The Best Pulse Oximeter? Let me tell …
It is generally accepted that obstructive sleep apnea (short-term cessation of breathing during sleep) is dangerous for the heart. As a rule, obese people over 40 years of age, as well as those who suffer from chronic ENT diseases or have anatomical features of the structure of the nose, pharynx and larynx, suffer from problems …
Do you or someone you know have sleep apnea? If your answer is yes, you most likely know that it’s a condition where you stop breathing for short stints throughout the night. This can lead to feelings of not being well-rested, like you didn’t get a good night’s sleep. Other better known side effects of …
You won’t surprise anyone with smart watches anymore: many manufacturers produce smart wearable devices, and they are all quite similar to each other. But today let’s look at smart devices OuraRing and Whoop. Let’s understand what they are and why we need them in our lives. Do you know that pulse oximeter can help you in …
Oura Ring vs Whoop. What is Better Whoop or Oura? Read More »
Sudden awakenings in the middle of the night or snoring are rarely taken by people as something serious. However, few people know that the so-called apnea is the cause of this, and that such a temporary cessation of breathing can cause quite serious harm to human health. Sleep apnea-related deaths per year are as follows: …
Meditation is a very ancient technique that came to us from yoga and is used to relax the body and mind. Just a few minutes before bed, devoting to meditation, will help the body tune in to proper rest, and the brain – to remove many questions, to look at problems in a different way …
