There’s something very therapeutic about unplugging and hiking through nature. The 2017 American Camper Report found that 40.5 million Americans go camping at least once a year. And of those Americans, they camped an average of 14.5 days per person. But getting outdoors can be difficult for people who suffer from sleep apnea. The American …
Backpacking with Sleep Apnea – What you need to Know? Read More »
It is generally accepted that obstructive sleep apnea (short-term cessation of breathing during sleep) is dangerous for the heart. As a rule, obese people over 40 years of age, as well as those who suffer from chronic ENT diseases or have anatomical features of the structure of the nose, pharynx and larynx, suffer from problems …
The extensive range of smart devices such as smartwatches and smart rings can confuse any potential user. The number of models for running, sleeping monitoring and fitness continues to grow, making it even more difficult to choose the right device. Thanks to today’s article, you can choose the perfect smart device that will faithfully …
Do you or someone you know have sleep apnea? If your answer is yes, you most likely know that it’s a condition where you stop breathing for short stints throughout the night. This can lead to feelings of not being well-rested, like you didn’t get a good night’s sleep. Other better known side effects of …
Is a smart ring like Oura Ring or a smart watch like Fitbit better for monitoring your health? Fitbit makes great fitness bands and smartwatches, but it lacks a smart ring in its lineup. The Oura smart ring, in contrast, has a ring form factor and focuses on monitoring the user’s health. Today, I compared …
You won’t surprise anyone with smart watches anymore: many manufacturers produce smart wearable devices, and they are all quite similar to each other. But today let’s look at smart devices OuraRing and Whoop. Let’s understand what they are and why we need them in our lives. Do you know that pulse oximeter can help you in …
Oura Ring vs Whoop. What is Better Whoop or Oura? Read More »
Good sleep is essential for physical and mental health. To feel good, think fast and even lose weight, you need to get enough sleep. Today I want to compare a selection of gadgets that will help you sleep better and healthier: Oura Ring vs Apple Watch. Depending on your purposes, this article will give you …
Oura Ring vs Apple Watch. What’s Better to Choose? Read More »
Sudden awakenings in the middle of the night or snoring are rarely taken by people as something serious. However, few people know that the so-called apnea is the cause of this, and that such a temporary cessation of breathing can cause quite serious harm to human health. Sleep apnea-related deaths per year are as follows: …
Do you have sleep apnea and are on a CPAP machine or your doctor plans to start you on one? Do you know what your CPAP machine is for? Have you heard about the difference between CPAP VS BiPAP? If you have sleep apnea, it means that your airways are obstructed, which disrupts your breathing …
Meditation is a very ancient technique that came to us from yoga and is used to relax the body and mind. Just a few minutes before bed, devoting to meditation, will help the body tune in to proper rest, and the brain – to remove many questions, to look at problems in a different way …
