Sleep

Backpacking with Sleep Apnea

Backpacking with Sleep Apnea – What You Gotta to Know?

There’s something very therapeutic about unplugging and hiking through nature. The 2017 American Camper Report found that 40.5 million Americans go camping at least once a year. And of those Americans, they camped an average of 14.5 days per person. But getting outdoors can be difficult for people who suffer from sleep apnea. The American …

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Sleep Paralysis: Causes, Symptoms, Treatment.4 Vitamins that Improve Sleep Quality

Sleep Paralysis: Causes, Symptoms, Treatment

Sleep paralysis (sleepy stupor) – a condition characterized by temporary paralysis with preserved consciousness; usually occurs when falling asleep or upon awakening. This pathology is often accompanied by complex hallucinations and intense fear. Sleep paralysis occurs in 5–40% of people aged 12–30 years, most common among people with narcolepsy… Looking for the Best Pulse Oximeter? …

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Does Sleep Apnea Affect Blood Oxygen Levels?

It is generally accepted that obstructive sleep apnea (short-term cessation of breathing during sleep) is dangerous for the heart. As a rule, obese people over 40 years of age, as well as those who suffer from chronic ENT diseases or have anatomical features of the structure of the nose, pharynx and larynx, suffer from problems …

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Oura Ring vs Whoop

Oura Ring vs Whoop. What is Better Whoop or Oura?

You won’t surprise anyone with smart watches anymore: many manufacturers produce smart wearable devices, and they are all quite similar to each other. But today let’s look at smart devices OuraRing and Whoop. Let’s understand what they are and why we need them in our lives. Do you know that pulse oximeter can help you in …

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