For sleep apnea patients, there is a large variety of CPAP masks available. A key factor in determining which mask works best for you is how you sleep (eg, if you sleep with your mouth open at night).
For patients who are mouth breathers, full face masks can be ideal as they provide full coverage over both the mouth and nose. However, full face masks are the bulkiest type of CPAP mask and may not be the most comfortable.
Chin straps are a great solution for patients who are open mouth breathers as they are designed to help keep the mouth closed during sleep.
They are great for patients who prefer to wear smaller, less cumbersome masks like the nasal mask or nasal pillow and are also useful for preventing snoring and dry mouth.
For this review, I conducted extensive research on the many options available to find the best chin strap for mouth breathers, and some great alternatives to consider, to help you sleep more comfortably with your CPAP mask.
Table of Contents
My Top Pick
My top pick, that also comes at the most affordable price, is the CareFusion Stop Snoring Chin Strap. It is an anti-snoring chin strip designed for CPAP users, comes in two sizes and is also adjustable, and features an antibacterial lining.
Also great:
The Tranquillam Sleep Sleep Mask Chin Strap is another great anti-snoring chin strap designed for CPAP users.
It is adjustable and flexible to fit most men and women and is made of comfortable and long-lasting premium neoprene.
Also great:
![Anti Snoring Chin Strap - Most Effective Snoring Solution and Anti Snoring Devices - Snoring Chin Strap - Stop Snoring Sleep Aid for Men and Women [Upgraded Version]](https://m.media-amazon.com/images/I/51dawjabG1L._SL160_.jpg)
The Quiet Panda Anti Snoring Chin Strap is also a good anti-snoring strap that works well with CPAP masks. It comes in one adjustable, universal size and is made of non-itchy neoprene material.
CareFusion Stop Snoring Chin Strap
My pick, the CareFusion Stop Snoring Chin Strap, is an anti-snoring chin strap that helps keep the mouth closed and provides added stability for CPAP users.
It comes in two sizes, extra large and regular, and has adjustable velcro straps that are connected on top of the head and behind the neck.
It is made of soft, Breathe-O-Prene™ material that keeps users cool and comfortable during sleep.
Additionally, this chin strap has an antibacterial lining to help prevent infection.
| Pros | Cons |
| Great for CPAP users; compatible with CPAP mask |
Can stretch out after multiple uses |
| Adjustable and comfortable fit | Chin cradle can be uncomfortable at first but gets better with more use |
| Most affordable price | Some reports that velcro was not durable after some use |
Tranquillam Sleep Sleep Mask
The Tranquillam Sleep Sleep Mask Chin Strap is another great option for helping CPAP users keep their mouth closed at night.
This chin strap is adjustable and flexible to fit most men and women. It is made of heavy duty velcro that straps to both the top and back of the head ensure secure support throughout the night.
The neoprene material it is made of is comfortable and long-lasting.
| Pros | Cons |
| Adjustable, supportive fit | Some report that it can fit too tightly |
| Comfortable fit | Some report it can feel itchy and hot |
| Secure support that lasts through the night and prevents snoring | Some report it requires getting used to at first |
Quiet Panda Anti Snoring Chin Strap
The Quiet Panda Anti Snoring Chin Strap is also a great chin strap for CPAP users and also for snoring.
It has a double velcro strap to help it stay on during the night and is made of non-itchy, neoprene material.
Its universal sizing with an adjustable strap allows it to fit on almost any size head.
| Pros | Cons |
| Sturdy; does not slip off | Can get warm during the night |
| Works well for CPAP users | Many report it did not help their snoring |
| Seller has great customer service | Takes time to get used to/learn to adjust to fit properly |
Recommended CPAP Chin Straps for Mouth Breathers
| CareFusion Stop Snoring Chin Strap | Tranquillam Sleep Sleep Mask Chin Strap | Quiet Panda Anti Snoring Chin Strap | |
|---|---|---|---|
| Wearable with CPAP mask? | Yes | Yes | Yes |
| Size/adjustability | Regular or extra large, adjustable | Universal size, adjustable | Universal size, adjustable |
| Color(s) | Ruby red | Black | Black/blue |
| Material | Breathe-O-Prene™ (neoprene) | Neoprene, comfortable, long-lasting | Neoprene, breathable, non-itchy |
| Additional features | Antibacterial lining | Straps at both top and back of head | Double velcro strap |
| Amazon rating | 3.4 / 5 | 4.4 / 5 | 3.3 / 5 |
| Price | Click for Price | Click for Price | Click for Price |
Closing points
With the number of options available to buy, it can be difficult for CPAP users to find the best chin strap for snoring and keeping their mouth closed at night.
After extensive research, I consider the CareFusion Stop Snoring Chin Strap to be the best option. However, the Tranquillam Sleep Sleep
Mask Chin Strap and Quiet Panda Anti Snoring Chin Strap are also great choices for addressing your snoring needs.
Overall, any of these chin straps are ideal for CPAP users who need extra support to keep their mouth closed at night, get the most out of their CPAP therapy, and prevent dry mouth and snoring.
References
- Brooks R. Which CPAP mask is best for your patient? Pros & cons of various mask types. American Association of Sleep Technologists web site. www.aastweb.org/blog/cpap-masks-options-full-face-nasal-and-nasal-pillows. Published December 20, 2017. Accessed January 2022.
- Mayo Clinic. Slide show: which CPAP masks are best for you? www.mayoclinic.org/diseases-conditions/sleep-apnea/multimedia/cpap-masks/sls-20076986?s=4. Published December 7, 2015. Accessed January 2022.