Are Headphones or Earbuds Better for Tinnitus?

Are Headphones or Earbuds Better for Tinnitus?

Our ears are one of the sense organs. Thanks to them, we can hear everything that is happening around us, understand people, distinguish their voices and speech.

Hearing is simply necessary for us in everyday life.

Are you looking for headphones for Tinnitus? But what Option of earphones is better: portable, compact and lightweight headphones or even earbuds?

Today I will help you figure out which headphones or earbuds are better to choose for tinnitus.

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What Do You Experience with Tinnitus?

The perception of tinnitus is individual.

Although tinnitus is heard in the ears, it occurs in the nerve circuits of the brain, which causes us to hear sounds in the head.

It is not yet known exactly what exactly happens in the brain to create the illusion of a sound that is not actually there.

Tinnitus is the most common disorder affecting 10 to 15% of the world’s population.

Ringing in the ears can also occur in healthy people and for no apparent reason.

Tinnitus, however, in many cases, the appearance of noise or ringing in the ears is associated with hearing loss.

Headphones or Earbuds Better, What’s the difference?

Before Choosing a right form of headphones or earbuds, let’s first understand what the difference is between them.

Earbuds are sound conductors whose ear cushions are inserted into the ear canal like earplugs.

This is how they differ from simple options, which are popularly called “pills”.

Due to this position in the ear, vacuum models provide excellent suppression of extraneous noise, and also allow you to better feel the bass.

Many doctors say that earbuds are not safe to use. Users are afraid of high pressure in a confined space, which can adversely affect the hearing organs.

Often, earbuds are called the most dangerous and not recommended for the usage of headphones.

Headphones are called ordinary headphones, which are made in the form of a tablet.

Unlike vacuum ones, they are not inserted deep into the ear, but are placed as standard.

In addition, they have the same size for everyone. Manufacturers can equip them with pads, but often models come without them, representing just plastic ear pads, like AirPods.

The earbuds do not adjust to the shape and size of the ear, because of this, many experience discomfort due to wearing.

Hard plastic can press hard, causing swelling and bacteria growth that lead to pimples in the ears.

Silicone tips must be constantly cleaned, as earwax gets into them during the day.

The cleansing procedure usually takes 2 to 3 minutes of free time with a needle, toothpick or pin. Liners are more prone to contamination of the mesh and small grooves, which undoubtedly takes longer to clean.

Are Headphones or Earbuds Better for Tinnitus?
Are Headphones or Earbuds Better for Tinnitus?

Are Headphones or Earbuds Better for Tinnitus?

Harm to your ears can be caused by absolutely any headphones, regardless of their design.

The pressure on the membrane does not come from the so-called “vacuum”.

The volume of the music, which is set by the user, is to blame.

But if you can not imagine your life without headphones then I would suggest you choose the safe version for your ears.

The Doctors do not recommend the use of earbuds and simple headphones because they direct sound directly to the eardrum.

This results in excessive sound pressure, which can cause damage to the inner ear and auditory nerve.

It is better and safer for your hearing to use large full-size headphones that cover the auricle. They transmit a less dense sound to the ear, making it possible to spread the sound wave more evenly.

But even these headphones are recommended to use no more than 2-3 hours a day.

In this case, the volume should not be maximum, 60% of the maximum level is enough.

To avoid having to turn up the volume to the maximum in noisy places, use the active noise canceling function whenever possible.

How Else Can I stop Tinnitus if Headphones do not cover it?

If your tinnitus is bothering you a lot and Headphones can not “mask” it, then white noise devices can help muffle it.

Many objects can produce white noise, including special white noise generators, as well as fans and even smartphone apps.

To test if white noise is affecting you, try sitting next to a fan or an open faucet. If your tinnitus is muffled or inaudible, white noise may be the answer…

Final Words

Noise in the ears should not be ignored and, in order to avoid consequences, it is advisable to consult a doctor, or resort to traditional medicine.

A better option would be to not get sick at all. To do this, you only need to observe the hygiene of the ears and treat your sores in time.

If you want to choose The earphones for tinnitus then it is easy to say which headphones are better: large full size headphones that cover the auricle.

They transmit a less dense sound to the ear, making it possible to spread the sound wave more evenly.


Do earbuds help with tinnitus?

No. They will worsen tinnitus more.

They will “spoil hearing” by creating strong pressure in the ear even more. The statement that they can bleed is nothing more than a myth. The danger lies only in the volume level set by the user. Since the speaker of in-ear devices is located closer to the eardrum, then you need to use such headphones more carefully or not use them at all if you have tinnitus.

Do earbuds make tinnitus worse?

Yes, Earbuds involve the location of the speaker directly in the ear canal, so it is as close as possible to the eardrum. Much closer than overhead models.

If you listen to headphones of the same power at the same volume level, then the vacuum ones, due to their closer location to the membrane, will sound louder to the user and will worsen the tinnitus.

Why are Headphones not recommended to use?

It has been proven that constant listening to music at 65 dB (which is about the level of a loud conversation) already causes hearing loss, although many do not perceive this as unbearable noise.

Noise of 85 dB (a motorcycle with a silencer) and above leads to serious hearing impairment, and 120 dB (jackhammer) – to hearing loss and even deafness.