Why is Harmless Snoring so Dangerous? Honest Answer

Why is Snoring so Dangerous?

Why is Snoring so Dangerous?


Snoring is a phenomenon in the form of an extraneous sound that appears during a man’s sleep.

It can become evidence of such a dangerous condition as temporary cessation of breathing. A snoring person usually does not sleep well, which is why he suffers from drowsiness and lethargy during the day.

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Why is Snoring so Dangerous – Basics

Snoring is often a sign of cardiovascular and other serious health conditions.

Physically, snoring appears due to the vibration of the tissues of the larynx, pharynx during breathing with a relaxed palate. 

Those who suffer from snoring in their sleep consider this to be their disadvantage and an annoying misunderstanding.

What are Sleep Apnea and CPAP Therapy?


However, it is worth remembering that snoring is a disease that, if untreated, can lead to rather dangerous consequences.

Obstructive sleep apnea syndrome, the main manifestation of which is snoring, is also characterized by the presence of recurrent partial or complete cessation of breathing during sleep.

Why is Snoring so Dangerous?

What else can cause Snoring Apart from Sleep Apnea Syndrome?

The causes of snoring in a dream can be: anatomical features – narrow air passages or a deviated nasal septum, displaced lower jaw, polyps, adenoids in the nose and other pathologies, decreased tone of the pharyngeal muscles, excess weight, severe fatigue, alcohol abuse and even hormonal disruption.



To identify the real cause of snoring, you need to contact an otolaryngologist, who will prescribe an in-depth examination, reveal the structural features of the nasopharynx, refer you to an endocrinologist, a therapist, and prescribe a special sleep study. he shouldn’t snore.



  • During sleep, chronically snoring people can have over 300 respiratory stops in one night.
  • Frequent stops in breathing lead to acute oxygen deficiency, which can result in the development of certain cardiovascular diseases. In 35% of the cases, cardiac arrest during sleep is possible.
  • A recent study by Italian scientists showed that snoring, even when not accompanied by respiratory arrest, is associated with a decrease in intelligence.
    True, the data from this study have not yet received further scientific confirmation.
  • 1/4 of the world’s population snores. Children and spouses often wake up from a family member snoring, with an average loss of 49 minutes each night or 300 hours of sleep each year.
    This often leads to their lack of sleep and nervousness, and as a result – tension in relationships, feelings of anger, and sometimes divorce.
  • Every second death that occurs in a dream is associated with apnea or its consequences.
  • People with sleep apnea live 15 years less than people without it.
  • We can live without food for about a month, without water for about 7 days. But just three minutes without breathing or heartbeat completely deplete the oxygen supply in the body and the person dies.


Predisposition to Snoring and Sleep Apnea


Among the main etiological factors in the development of apnea are the following:

  • Most often men suffer from this disease
  • With age, the incidence increases.
  • Obesity (especially an increase in the thickness of the neck fat, the presence of abdominal obesity) is one of the most important risk factors.
  • Postmenopausal period.
  • The presence of bad habits (smoking and drinking alcohol).
  • Anomalies in the development of the upper and lower jaws.
  • Excessive proliferation of lymphoid tissue in the neck.
  • Taking sedatives or sleeping pills.
  • Concomitant neurological diseases (stroke, amyotrophic lateral sclerosis, myotonic dystrophy, myopathy, polyneuropathy, etc.).

Why is snoring dangerous, why are they so afraid of it?

Because it causes hypoxia in our brain cells and leads to serious pathology.

What is Oxygen Saturation Index of a Healthy Person?


The brain does not rest during snoring because the sleeper has not entered a deep sleep. A person can walk all day in a drowsy state, his performance is sharply reduced.

Snoring negatively affects the work of the whole body, and can cause a decrease in potency in a man, heart and vascular disease, hypertension, stroke, heart attack, atherosclerosis, memory impairment and depression.

At the first glance, harmless snoring can turned into apnea syndrome, as I mentioned earlier. And in this state, breathing stops for 10-25 seconds.

This phenomenon is sometimes accompanied by convulsive breaths and causes problems in the functioning of the central and cardiovascular systems.

The danger of snoring is so great that it can cause a sudden death of a sleeping person. The longer the breath is held during snoring, the more the brain suffers from a lack of oxygen.

The effect of snoring on the heart and blood vessels

Night awakenings, restless sleep activate the sympathetic nervous system. As a result, apnea begins, blood pressure rises, heart rate increases, sometimes heart rhythm disturbances occur, arrhythmia develops.

Heart rhythm disturbances and arrhythmias are dangerous because they lead to the formation of clots in the blood, which turn into blood clots.

Respiratory failure leads to a sharp drop in pressure inside the chest. The airways are blocked, and the chest continues to breath in wasted, sucking in air that is virtually nonexistent.

A “vacuum trap” is created, into which the blood enters.

What is Oxygen Saturation Index of a Healthy Person?


The limbs and internal organs suffer from a short-term lack of blood, while the heart is overloaded with fluid. So, snoring causes heart disease, or vice versa, develops in those who already have a disease.

Therefore, it is worth treating your snoring or the snoring of your loved ones more than wary.

How to Get Rid of Snoring?


Snoring need to be treated by eliminating the causes of the disease. The therapy is totally individual for each person. In some cases, after giving up bad habits, snoring goes away by itself. If the patient is obese, it is necessary to reduce the weight.

Vegetable oil – coconut, sea buckthorn, any that can be bought at the pharmacy. Before going to bed, you can rinse your throat with a small amount.

Sleep Paralysis: Causes, Symptoms, Treatment


Avoid dryness in the bedroom. Dry air often causes sleep disturbances, snoring. Regular ventilation, keeping the humidity in the room normal.

Exercises that need to be used before bed and after waking up due to snoring also help temporarily cope with snoring:

  • Rolling air from one cheek to another (50 times per approach)
  • Pulling the tongue towards the chin and pulling it back (20 times per approach)

For patients with congenital or acquired anomalies of the nasopharynx, a surgery will be required.

The operation is performed using a laser, it is painless and effective. If a child snores, you will need to consult a pediatric doctor.

Often the cause of snoring in children is adenoids, which are now painlessly removed or treated.

Are there measures to prevent snoring?


Why is Snoring so Dangerous?

First of all, it is necessary to timely treat colds and viral diseases. Snoring can be a sign of allergies. Therefore, it is necessary to ventilate the bedroom every day, do wet cleaning and get advice from a competent allergist.

Why is Snoring so Dangerous Final Words

Before going to bed, you should clear your nose, do inhalations, use special drops. It is necessary to fight overweight, lead a healthy lifestyle.

Do not overeat before going to bed.

It is better to sleep on your side and raise your headboard at night. For prevention purposes, I recommend visiting an otolaryngologist 1-2 times a year.

The sooner a patient seeks a doctor, the more chances are to avoid the sad consequences for his health.

Treatment will help improve sleep, increase activity, and improve relationships with others.