If you often experience fatigue and drowsiness—even after nine hours of sleep, your heart rate increases and your head spins when you get up abruptly—these symptoms may indicate hypoxia.
I understand what oxygen deficiency is, why hypoxia is dangerous and how to avoid it.
Today, I want to tell you how to avoid hypoxia by taking the right vitamins.
Table of Contents
What Vitamin Puts Oxygen in the Blood?
Vitamin B6 puts oxygen in the blood.
It is involved in the production of red blood cells and their coloring pigment – hemoglobin, that is, it contributes to the supply of cells, including the brain, with oxygen.
Vitamin B6 (pyridoxine) Pyridoxine is found everywhere in our body.
If we are under severe psychological or physical stress (which unfortunately happens to almost everyone), our adrenal glands release stress hormones (called glucocorticoids) that kick-start protein metabolism to fight the stress.
In this case, the main reserves of vitamin B6 are consumed.
Therefore, neurophysiologists have recently advised victims of stress to take vitamin B6 – pyridoxine.
It revitalizes the amino acids, calms the nerves and creates a good mood.
You should not just fall into the mistake of buying one pyridoxine in a pharmacy.
Without vitamin B2 (riboflavin), vitamin B6 is four times less valuable.
What Vitamin or Mineral Helps Blood Carry Oxygen?
Iron and Vitamins B help with blood carry oxygen.
Iron and Vitamins B are involved in metabolism.
Its deficiency – is one of the most common human microelements, the stump of which affects the entire body, and hypochromic anemia, when the supply of oxygen to the cells of the body is disrupted, is already a late stage of the disease.
The initial signs of iron deficiency are nonspecific and are expressed in mild fatigue, headaches, increased excitability, or, conversely, depression.
Iron is the main structural element of hemoglobin, a substance that transports oxygen to all tissues and organs.
It is a well-known fact that it is women who are at risk for iron deficiency anemia.
To begin with, it was not bad to take tests, check the level of iron and B vitamins.
It is important not only to look at the level of hemoglobin and serum iron in the blood, but also the values of ferritin – this is a protein that is a depot of iron in tissues.
In the case of the same viral diseases, when the body needs more oxygen, iron will be taken from the reserves.
If they are scarce, then protracted colds are guaranteed to you.
You can replenish iron deficiencies by taking appropriate medications.
And of course it is important to optimize nutrition.
The diet should be rich in products with a high iron content, in particular organ meats and red meat.
A deficiency in the protein necessary for the formation of ferritin will help to quickly replenish strong meat broths.
When meat is cooked for a long time, proteins are broken down into simpler compounds. They digest much faster.
Does B12 Help with Oxygen?
Yes, vitamin B12 helps with Oxygen.
It is responsible for saturating the blood with oxygen and saves from anemia.
In winter, especially, the air is more rarefied, which leads to thickening of the blood even in healthy people.
And the lack of fresh vegetables and fruits in the diet leads to a decrease in hemoglobin and signs of anemia – weakness, pallor, memory loss.
Best sources of B12: green onions, turnips, dairy products, duck or chicken liver pate.
What Supplements Increase Oxygen in The Blood?
It is not difficult to saturate the body with oxygen.
Here are some supplements what can help:
It can be any antioxidants, for example it can be vitamins A, C, and E.
Antioxidants neutralize free radicals and also have antibacterial properties.
Omega-3 fatty acids are not usually classified as antioxidants, but they also help reduce free radical levels and increase oxygen in the blood.
Supplements with agar agar increase oxygen.
This natural gelatin substitute is made from seaweed. The product is uniquely high in fiber, calcium and iron, in addition, it is easily absorbed by the body. According to experts, agar agar is one of the best options when it comes to increasing blood oxygen levels.
Besides mentioned supplements there are quite a few different relatively simple methods that will allow you to saturate the body with useful oxygen at home, without the use of medical means:
Physical exercises
In the process of elementary physical activity, the brain is actively saturated with oxygen. The best options are to do a daily fifteen-minute run, dance classes, a hobby for fifteen-minute bike rides, and do aerobic exercises at home.
Breathing exercises
This is one of the main methods of saturating the body with oxygen. With the correct performance of special exercises, the blood receives the right amount of oxygen and at the same time the level of carbon dioxide concentration decreases.
Daily walks
If you take two-hour walks in the fresh air every day, moreover, away from the roadway, this will quickly saturate the body with oxygen. An even greater effect can be achieved if you take walks in combination with breathing exercises.
Final Words
All the vitamins and minerals mentioned above should be an integral part of your daily diet, as they raise the level of oxygen in the blood.
This will protect your body from disease and increase the efficiency of internal processes. To protect blood cells, you need food rich in fiber, iron and antioxidants.
Do not forget about the timely hydration of the body and exercise. Regular drinking of water and sports will be the finishing touches in the formation of a healthy body.
If for a long time you have little oxygen in the body, then the work of all its systems is disrupted.
Without eliminating the cause, pathological changes will become irreversible.
Hypoxia of the body significantly impairs the quality of life, increases the risk of heart attacks, strokes, dementia and other damage to the nervous system.
FAQ
What Interferes with the Absorption of Vitamins?
Alcohol flushes out vitamins A, the entire B group, as well as calcium, zinc, potassium, iron, and magnesium from the body.
Nicotine destroys vitamins A, C, E and selenium.
Caffeine (more than three cups of coffee a day or constant intake of caffeinated tablets) kills vitamins B, PP, reduces the content of iron, potassium, zinc, and calcium in the body.
Acetylsalicylic acid (aspirin) reduces the content of vitamins B, C, A, potassium and calcium.
Sleeping pills impede the absorption of vitamins A, D, E, B12, greatly reducing the level of calcium.
Antibiotics destroy B vitamins, iron, calcium, magnesium.
Does Drinking Water Increase Oxygen in The Body?
Yes, Water enriched with oxygen, Gently and naturally supplies the human body with oxygen.
With regular use, it helps to increase physical performance; better absorption of proteins, minerals and amino acids; improvement of blood supply to the brain, increased attention and reaction; strengthening the immune system.
Does Vitamin D Help Oxygen Levels?
Yes, most studies have shown a positive association of vitamin D supplementation with an increase in oxygen.
