Category: Sleep
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Sleep Paralysis: Causes, Symptoms, Treatment
Sleep paralysis (sleepy stupor) – a condition characterized by temporary paralysis with preserved consciousness; usually occurs when falling asleep or upon awakening.…
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Does Sleep Apnea Affect Blood Oxygen Levels?
It is generally accepted that obstructive sleep apnea (short-term cessation of breathing during sleep) is dangerous for the heart. As a rule,…
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Oura Ring vs Whoop. What is Better Whoop or Oura?
You won’t surprise anyone with smart watches anymore: many manufacturers produce smart wearable devices, and they are all quite similar to each…
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Can Sleep Apnea Cause Low Oxygen Levels?
Sudden awakenings in the middle of the night or snoring are rarely taken by people as something serious. However, few people know…
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Does the Muse Headband really work?
Meditation is a very ancient technique that came to us from yoga and is used to relax the body and mind. Just…
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What is the main Cause of Insomnia?
Probably, every person in his life spent more than one sleepless night: waiting for a fateful conversation, pondering some serious problem or…
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What causes Wakefulness Disorder?
Sleep and wakefulness disorder is a discrepancy with the normal sleep and wake cycle characteristic of the patient and his environment, accompanied…