Category: Sleep
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Sleep Paralysis: Causes, Symptoms, Treatment
Sleep paralysis (sleepy stupor) – a condition characterized by temporary paralysis with preserved consciousness; usually occurs when falling asleep or upon awakening. This pathology is often accompanied by complex hallucinations and intense fear. Sleep paralysis occurs in 5–40% of people aged 12–30 years, most common among people with narcolepsy… Looking for the Best Pulse Oximeter?…
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Does Sleep Apnea Affect Blood Oxygen Levels?
It is generally accepted that obstructive sleep apnea (short-term cessation of breathing during sleep) is dangerous for the heart. As a rule, obese people over 40 years of age, as well as those who suffer from chronic ENT diseases or have anatomical features of the structure of the nose, pharynx and larynx, suffer from problems…
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Oura Ring vs Whoop. What is Better Whoop or Oura?
You won’t surprise anyone with smart watches anymore: many manufacturers produce smart wearable devices, and they are all quite similar to each other. But today let’s look at smart devices OuraRing and Whoop. Let’s understand what they are and why we need them in our lives. Do you know that pulse oximeter can help you in…
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Can Sleep Apnea Cause Low Oxygen Levels?
Sudden awakenings in the middle of the night or snoring are rarely taken by people as something serious. However, few people know that the so-called apnea is the cause of this, and that such a temporary cessation of breathing can cause quite serious harm to human health. Sleep apnea-related deaths per year are as follows:…
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Does the Muse Headband really work?
Meditation is a very ancient technique that came to us from yoga and is used to relax the body and mind. Just a few minutes before bed, devoting to meditation, will help the body tune in to proper rest, and the brain – to remove many questions, to look at problems in a different way…
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What is the main Cause of Insomnia?
Probably, every person in his life spent more than one sleepless night: waiting for a fateful conversation, pondering some serious problem or preparing for a difficult exam or interview.. Moreover, in the modern world, full of reasons for stress, emotional and physical exhaustion, almost every day dozens of situations arise, due to which a person…
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What causes Wakefulness Disorder?
Sleep and wakefulness disorder is a discrepancy with the normal sleep and wake cycle characteristic of the patient and his environment, accompanied by complaints of insomnia or drowsiness. There are the following types of sleep and wakefulness disorders: Accelerated type, in which the periods of falling asleep and wakefulness are accelerated, sleep and awakening occur…