Sleep Paralysis

Sleep Problems(Insomnia) and Solutions. The Danger of Chronic Insomnia

What is the main Cause of Insomnia?

Probably, every person in his life spent more than one sleepless night: waiting for a fateful conversation, pondering some serious problem or preparing for a difficult exam or interview.. Moreover, in the modern world, full of reasons for stress, emotional and physical exhaustion, almost every day dozens of situations arise, due to which a person …

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Sleep Paralysis: Causes, Symptoms, Treatment.4 Vitamins that Improve Sleep Quality

Sleep Paralysis: Causes, Symptoms, Treatment.4 Vitamins that Improve Sleep Quality

Sleep Paralysis: Causes, Symptoms, Treatment   Sleep paralysis (sleepy stupor) – a condition characterized by temporary paralysis with preserved consciousness; usually occurs when falling asleep or upon awakening. This pathology is often accompanied by complex hallucinations and intense fear. Sleep paralysis occurs in 5–40% of people aged 12–30 years, most common among people with narcolepsy… …

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