Meditation is a very ancient technique that came to us from yoga and is used to relax the body and mind. Just a few minutes before bed, devoting to meditation, will help the body tune in to proper rest, and the brain – to remove many questions, to look at problems in a different way …
The Fitbit Versa is a smartwatch that works as both a sleep tracker and a fitness tracker. It was ranked # 1 at many lists of the best sleep trackers for its heart rate monitoring capabilities. It also monitors blood oxygen levels, heart rate, and has sleep tracking technology that gives you a personalized sleep …
All you need to know about GREAT Fitbit Sleep Score. Read More »
All modern sleep trackers and smartwatches can track the sleep of their owner. Some devices monitor sleep phases, while others display only general information about the degree of mobility. And some support a smart alarm and can even evaluate the quality of breathing during sleep. But what to do with small wrist trackers? How to …
Pulse Oximeter with Alarm for Sleeping. What are the Benefits of Overnight Monitoring? Any pulse oximeter allows you to efficiently and consistently monitor your heart rate and oxygen saturation. It is especially suitable for people suffering from heart disease, chronic obstructive pulmonary disease, bronchial asthma and sleep apnea, as well as for those who …
Pulse Oximeter with Alarm for Sleeping. What are the Benefits of Overnight Monitoring? Read More »
Sleep monitoring: 4 Best Sleep Trackers for 2022 Very often, in the hustle and bustle of weekdays and striving for success, we forget about our health and carelessly take care of everything connected with it. Good, quality sleep has a beneficial effect on our physical and mental state, and its absence can provoke a …
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Withings Aura Sleep System What is Withings Aura Sleep System? Withings Aura is a sleep monitoring system that improves sleep quality throughout. To ensure this process, a non-contact sleep sensor is used, placed under the mattress, and a device located on the bedside table with light and sound effects, working in conjunction with …
