Shirley

Hi, I’m Shirley, and I’m a pharmacist licensed in the U.S. and a researcher. As a pharmacist based in Philadelphia, I firmly believe in educating people about their personal health and wellness needs and helping them to practice better self-care to achieve a better quality of life. The researcher in me believes in conducting thorough investigation and analysis of the science and information for each of my blog posts to make them an accurate and reliable source.

pulse oximeter reading chart

Pulse Oximeter Readings Chart Explained: From 95% to 100%

A pulse oximeter is this little device that measures your blood oxygen levels and pulse rate. It’s a super helpful way to get important info on how well oxygen is circulating in your body. These things work by shining light through your fingertip or earlobe. The light gets absorbed differently by oxygenated and deoxygenated hemoglobin …

Pulse Oximeter Readings Chart Explained: From 95% to 100% Read More »

Neuriva Plus vs Focus Factor

Neuriva Plus Vs Focus Factor: Which one is Better?

You’ve been wanting to improve your cognitive function and stay mentally sharp. Like many people, you’ve tried various supplements that claim to boost brain health. Two options that caught my eye are Neuriva Plus and Focus Factor. But with the overwhelming number of brain supplements on the market, how do you decide which one is …

Neuriva Plus Vs Focus Factor: Which one is Better? Read More »

Backpacking with Sleep Apnea

Backpacking with Sleep Apnea – What You Gotta to Know?

There’s something very therapeutic about unplugging and hiking through nature. The 2017 American Camper Report found that 40.5 million Americans go camping at least once a year. And of those Americans, they camped an average of 14.5 days per person. But getting outdoors can be difficult for people who suffer from sleep apnea. The American …

Backpacking with Sleep Apnea – What You Gotta to Know? Read More »

Mastering the Art of Reading a Pulse Oximeter: Your Health Monitoring Handbook

So, you just bought a fingertip pulse oximeter, huh? Congrats! But now, the real adventure begins. You’ve unboxed this sleek little gadget, with its mysterious numbers and blinking lights, and you’re probably thinking, “How the heck do I use this thing?” Don’t worry; you’re not alone. We’ve all been there – feeling like a confused …

Mastering the Art of Reading a Pulse Oximeter: Your Health Monitoring Handbook Read More »