Breathe Easy, Sleep Better: The Mysteries of Sleep Apnea.

  • Is the InnovO Pulse Oximeter FDA Approved? Let’s Find Out!

    Is the InnovO Pulse Oximeter FDA Approved? Let’s Find Out!

    So, I was at the doctor’s office the other day getting my annual check-up, and they asked me to put on one of those pulse oximeter things on my finger. You know, the little clip that measures your oxygen levels? Well, I’m a curious person by nature, so I asked the nurse what brand it…

  • Which Zacurate Oximeter is Best?

    Which Zacurate Oximeter is Best?

    So, a few months ago I was feeling super under the weather. Like, I couldn’t even get out of bed, my nose was running like a faucet, and I had a cough that would make a donkey jealous. I was convinced I had the coronavirus, so I went to get tested. Turns out, I didn’t…

  • What is The Simplest Fitness Tracker for Seniors?

    What is The Simplest Fitness Tracker for Seniors?

    It is important for an elderly person to eat a balanced diet, exercise and relax in the fresh air. Such “Helpers” with this lifestyle can be smart watches and bracelets. Simplest Fitness Trackers help to inform the seniors about the heart rate, the distance traveled, the number of calories burned, the quality and duration of…

  • Can You Gain Weight From Using a CPAP?

    Can You Gain Weight From Using a CPAP?

    When it comes to sleep and weight, early evaluation and help from a sleep doctor are keys to preventing harm and restoring quality of life. There are excellent chances to get rid of sleep apnea with adequate treatment by a somnologist. And it’s never too late or too early to take an active approach to…

  • What Vitamin Puts Oxygen in the Blood?

    What Vitamin Puts Oxygen in the Blood?

    If you often experience fatigue and drowsiness—even after nine hours of sleep, your heart rate increases and your head spins when you get up abruptly—these symptoms may indicate hypoxia. I understand what oxygen deficiency is, why hypoxia is dangerous and how to avoid it. Today, I want to tell you how to avoid hypoxia by…

  • Can I Sleep on My Side With CPAP Mask?

    Can I Sleep on My Side With CPAP Mask?

    If you have been diagnosed with sleep apnea, the risk of choking is much higher if you sleep without a mask. After all, it is the CPAP machine that helps the airways stay open throughout the night. The design of the breathing mask is carefully thought out and has a system for removing carbon dioxide…

  • What Foods Increase Oxygen Levels?

    What Foods Increase Oxygen Levels?

    Oxygen is a key element for redox processes in the body, without which metabolism is impossible. This gas is required by all our organs – from the cardiovascular system to the brain. In a situation where a person experiences a lack of oxygen, hypoxia develops – a condition that poses a serious danger. That is…