Author: Shirley
Hi, I’m Shirley, and I’m a pharmacist licensed in the U.S. and a researcher. As a pharmacist based in Philadelphia, I firmly believe in educating people about their personal health and wellness needs and helping them to practice better self-care to achieve a better quality of life. The researcher in me believes in conducting thorough investigation and analysis of the science and information for each of my blog posts to make them an accurate and reliable source.
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What is Tinnitus?
Tinnitus (pronounced tin-NY-tus or TIN-u-tus) is the perception of a sound in the ear that is not actually being produced in the…
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How to Read Pulse Oximeter? For Beginners
If you’re new to using a pulse oximeter, you’re probably wondering – what in the world is this little device? Let me…
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CPAP Machine Cleaning and Disinfecting
Taking care of CPAP equipment is vital for sleep apnea patients to benefit the most from CPAP therapy (as I discussed in…
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What Can Happen if Sleep Apnea Goes Untreated?
Do you or someone you know have sleep apnea? If your answer is yes, you most likely know that it’s a condition…
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What Seniors Should Know About Tinnitus
Hearing loss is all too common among older adults. The National Institute of Aging revealed that about a third of adults from ages…
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11+ Best White Noise Fans for Your Peaceful Sleep
Ever felt like you’re starring in your own late-night symphony, conducted by creaky floors and distant sirens? I’m Julia, and I’ve danced…
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Pulse Oximeter Readings Chart Explained: From 95% to 100%
A pulse oximeter is this little device that measures your blood oxygen levels and pulse rate. It’s a super helpful way to…